No matter what your reasons for scheduling a personalized Yoga session, Tyler will begin with an assessment of how you are feeling at that moment, both physically and mentally. This interview is also an opportunity for you to express your goals and desires. Based on his assessment, Tyler determines which asanas, breathing practices and meditation techniques to lead you through.
A good personalized Yoga session depends on uninhibited communication between the student and teacher. You will find that Tyler continually communicates with you about you experience of the poses and breathing, helping to both determine the direction of the practice, as well as reminding you to continually touch base with the breathing to reconnect with the inner experience of the poses.