Tyler Mccoy | Create your badge

The huge variety of Yoga classes on offer today, often packed to the brim with practitioners, may seem a bit daunting or confusing.  Yet these group classes  have developed in response to the huge natural varieties and needs of students. 
But even the idea of a 'group class' is actually a fairly new concept in the ancient history of yoga.  Classically instruction was given one-on-one, directly from teacher to student, down through the ages.
Because our bodies and minds start from different levels, progressing and changing in different ways, at different rates, and through various hurdles, an individually adapted practice is by far the most effective and beneficial form of yoga.
Tyler McCoy embraces this traditional method by developing a private practice that is best suited to your individual needs and development.  He is a highly skilled and caring Professionally Certified Yoga Instructor who will help to gently guide you towards a practice that best suits your individual needs and goals, with careful attention to your bodies needs and temperament.
There are several reason why you might like to add private lessons to your regular practice:

• You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
• You want to cross-train for marathons or triathlons
• You want to learn more about yourself—gaining awareness without judgment

You can also sign up for semi-private sessions (for you and a friend) or invite up to 3 others to join you. Not quite sure how to get started? Take advantage of a free 20-minute yoga assessment.  Just make an appointment online or by calling. I will speak with you about private lessons and your particular needs, to help you pick just the right kind of class and program that works best for you.